Whether you’re on your day 1 or 100000, congratulations on staying sober! We all know that staying sober can be quite difficult and challenging. Studies reflect that up to 80% of those who find...
Category: Advice
Your body and mind are both affected when you use drugs and alcohol excessively. Addiction alters the chemistry of your body. You may feel worried, anxious, depressed, and hypersensitive to some of...
Good nutrition and a healthy diet are essential, especially in your first year of recovery. Depleted nutrients caused by alcohol and drugs should be replenished during your recovery. This means that...
People that are motivated are more likely to attain their objectives. Motivational elements such as religion or belief might inspire people with alcohol or drug issues to modify their life and avoid...
We are all aware that water is beneficial to our health. Knowing how helpful it can be in your recovery from alcohol or drug addiction may inspire you to start drinking more water. How can...